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Dimly lit modern gym with weight benches and training equipment

#1 Rated Online Coach

Stop Waiting.
Get In Shape Today

Tallowmere client Tallowmere client Tallowmere client

Trusted by 6,000+
clients worldwide

Meet your coach

Nathan Cross Coach Nathan Cross training outdoors

I'm a certified fitness coach helping people build strength, confidence and habits that last. With years of hands-on experience, I focus on training methods that deliver real results inside and outside the gym.

Whether your goal is fat loss, muscle gain or better performance, I'm here to help you train smarter and stay accountable. This is a long-term transformation, not a quick fix.

Every client gets a plan built around their schedule, their equipment and their goals. I check in each week, adjust what is not working and keep the routine simple enough to stick.

Coach Nathan Cross doing pull-ups on a gym rig

20

20 years of Experience

12,000

Programs Made

17

Pro Athletes Coached

92%

Clients Renewal Rate

Download Our App

Train anywhere, anytime

Tallowmere Open App

24/7

Online Coaching

35+

Countries of Happy Clients

100%

Personalized Plans

How it works?

The Journey Starts Here

  1. 01

    Initial Call

    A free 30-minute chat about your goals, schedule and training history

  2. 02

    Tailored Program

    Your coach designs a plan around your week and your equipment

  3. 03

    App-Based Training

    Log every session in the app and watch your progress build

  4. 04

    Ongoing Coaching

    Weekly check-ins and form feedback keep you moving forward

  5. 05

    Sustainable Results

    Habits and strength that last long after the program ends

What our clients say

Proven Results. Real progress

“I finally found a plan I could stick to. From the first week everything felt clear and structured — the app kept me organized and the regular check-ins kept me consistent, even on busy weeks.”
Portrait of Sarah M. Sarah M.
Tallowmere client pressing a barbell overhead in a dark gym
“A clear weekly plan and honest feedback kept me accountable. I stopped skipping sessions and finally watched my numbers climb.”
Portrait of James L. James L.
“I was tired of guessing. Having a coach review my training every week made it easy to stay on track, even with a packed schedule.”
Portrait of Omar H. Omar H.

Simple Plans. Clear Pricing

Flexible Coaching Plans

Ignite

$400 /Month

A solid start: a structured plan and monthly guidance from your coach.

What's Included

  • Personalized training program
  • App-based workout access
  • Progress tracking & insights
  • Monthly plan review
Join the plan

Elevate

$550 /Month

Closer coaching with regular check-ins and a plan tuned to your progress.

What's Included

  • Everything in Ignite
  • Customized training & nutrition
  • Regular coach check-ins
  • Fast replies in the app
Join the plan

Ascend

$600 /Month

Our most hands-on coaching, shaped around your goals and your week.

What's Included

  • Everything in Elevate
  • Fully tailored coaching strategy
  • Frequent plan adjustments
  • Direct messaging with your coach
Join the plan

FAQ

Frequently Asked Questions

Still have questions?

Email hello@tallowmerefitness.com and we will reply within one working day.

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What happens after I sign up?

You book a free 30-minute intro call where we talk through your goals, your routine and your experience. Your coach then sets up your personal program in the app, and you keep training with weekly reviews, video form checks and updates whenever you need them.

Can I start if I have never trained before?

Yes — plenty of our members begin with zero experience. Your workouts start at a comfortable level with step-by-step technique videos, and we add weight, volume and complexity only once you feel ready for more.

Do I need gym access?

Not at all. Your coach shapes the plan around whatever you can use — a commercial gym, dumbbells at home, or no equipment at all. You can even combine home and gym workouts within the same week.

How do I reach my coach?

The Tallowmere app is your hub: message your coach, send training videos for review, and join your scheduled check-ins there. Expect an answer within one working day — most arrive much sooner.

Can I pause, switch or cancel my plan?

Anytime. Every plan runs month to month, so you can move between plans or stop completely in a couple of taps — no calls, no fees. Need a break instead? Pause your coaching for up to two months.

Contact Us

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